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LET'S GET YOU TO

See how

WE BRIDGE THE GAP BETWEEN REHAB AND

PEAK PERFORMANCE

Build on your progress post-rehab

Improve your fitness and avoid injury

Up your game with sport-specific training

COLLABORATION
SETS US APART

Whether you are a professional athlete or a post-rehab client, our certified trainers are here to ensure you reach your fitness goals safely and steadily. Partnered with Advance Rehab and located in a physical therapy clinic, we can consult closely with physical therapists to address your needs as they arise. We always do a detailed evaluation of your physical fitness and medical history, customize a training plan that fits your goals, and track your progress so you never waste a session. 

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DETAILED EVALUATION

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SAFE PROGRESSIVE
STRENGTH TRAINING

2

INDIVIDUALIZED
PROGRAMS

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POST-REHAB FUNCTIONAL TRAINING

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TRACKED PROGRESS

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SPORTS
ENHANCEMENT

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OUR TEAM

You and your body are in good hands. All our instructors are certified by the country's most trusted fitness associations, and all our personal trainers have qualifications in healthcare or exercise science. 

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JOIN OUR MAILING LIST

to receive the latest updates on our COVID-19 schedules, classes, promotions, and more!

Thank you! We respect your privacy and will never sell your information.

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SUCCESS STORIES

"Two years and my body has been completely transformed. My self-confidence has soared"

JENNY HAMBRECHT

August 24, 2020

"At age 42, I am the strongest I have been in years"

ANGELA WALLACE PIERSON

August 17, 2020

"Stormy continues to evaluate, listen, and challenge my body in a fun way, every time we train"

PENNEY BURNETT

August 15, 2020

"I recommend Stormy to anyone taking the first step with a trainer, and to the seasoned body builder. She will be a step ahead of you! 

CATHERINE TURNER

August 19, 2019

CALL US NOW

TO LEARN MORE, BOOK, OR PURCHASE PACKAGES FOR

  • PERSONAL TRAINING

  • ONE-ON-ONE CONSULTATION

  • NUTRITION PROGRAMS

REACH US AT 904-556-0155

1897 Island Walkway Suite 5

Fernandina Beach, FL 32034

463646 State Rd 200, Yulee, FL 32097

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